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Fresh & Flavorful: How to Make Plant-Based Spring Rolls with Mango and Tofu
MMM Good!! If you're looking for a light, refreshing, and delicious plant-based dish that screams spring and summer, look no further than...
Mystie Tanner
May 22, 20253 min read
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Vegan Vanilla Coconut Protein Balls for a Healthy Boost
These are delicious 😋 If you're looking for a quick, healthy snack that satisfies your sweet tooth and fuels your body, vegan vanilla protein balls might just become your new go-to. Packed with plant-based protein, naturally sweet ingredients, and wholesome goodness, these no-bake bites are perfect for post-workout energy, mid-day pick-me-ups, or guilt-free dessert. Why You'll Love Vegan Vanilla Protein Balls No-Bake Convenience : These protein balls come together in minutes
Mystie Tanner
May 16, 20252 min read
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Yummy way to get those chickpeas in
So Dang Good. 😋 This week I wanted to try chickpea again. ( I love them in many other dishes. But wanted to try something that they...
Mystie Tanner
May 13, 20252 min read
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Egg-Free &Fabulous: The Best Egg Substitutes for Every Recipe!
Whether you’re vegan, allergic to eggs, simply looking to cut back on animal products, or need a cheaper egg, finding the right...
Mystie Tanner
Mar 14, 20253 min read
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What Everyone Should Know About Water
Water is a small molecule made of only 3 atoms, two hydrogen and one oxygen. The structure of a water molecule allows for hydrogen bonding

Jennilyn Tanner
Mar 11, 20252 min read
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Vegan Meal-in-a-Jar: Taco Soup
This Meal-in-a-Jar Taco Soup has become a staple in my pantry! It’s a completely vegan, plant-based, shelf-stable, and whole-food meal!

Jennilyn Tanner
Mar 5, 20253 min read
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What Everyone Should Know About Protein
All of our body's cells require protein to operate properly. Muscles, bones, hair, and skin are all made from protein. Pretty much every bod

Jennilyn Tanner
Feb 28, 20253 min read
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The Benefits of Using Plant-Based Protein Powder
Plant-based and going strong!! In recent years, plant-based protein powders have surged in popularity as more people turn to plant-based...
Mystie Tanner
Jan 15, 20254 min read
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How to Roast Pumpkin Seeds: Simple, Crunchy, Flavorful, Healthy Snack!
Pumpkin seeds, also known as pepitas, are a delicious and nutritious snack that can easily be made at home by roasting them. Whether...
Mystie Tanner
Nov 7, 20243 min read
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Delicious Plant-Based Ricotta and Spinach Stuffed Shell Pasta
A quick, easy and delicious Plant-Based dinner recipe.
Mystie Tanner
Nov 1, 20243 min read
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Delicious Plant-Based Stew
As the weather turns cooler, there’s nothing quite like a hearty stew to warm you up from the inside out. Plant-based stews are not only...
Mystie Tanner
Oct 16, 20243 min read
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Hybrid Sourdough Bread
We Love Sourdough Bread Sourdough bread has taken the culinary world by storm, celebrated for its tangy flavor, crusty exterior, and chewy interior. But what if you could elevate this artisanal bread further? Enter hybrid sourdough, a delightful fusion of traditional sourdough techniques and commercial yeast, creating a loaf that is both approachable and delicious. What is Hybrid Sourdough? Hybrid sourdough combines the natural fermentation process of wild yeast and bacteria
Mystie Tanner
Oct 10, 20243 min read
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The Joy of Spaghetti Squash
I Love Squash Season! Spaghetti squash has gained popularity in recent years, and for good reason. This unique vegetable offers a...
Mystie Tanner
Sep 24, 20243 min read
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The Rustic Charm of Ratatouille
Ratatouille is more than just a dish; it's a celebration of the vibrant flavors and colors of summer produce. Originating from the...
Mystie Tanner
Sep 19, 20243 min read
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Plant-Based Gyros: A Delicious Twist on a Classic Greek Dish
When you think of traditional Greek cuisine, gyros probably come to mind—a succulent, spiced meat, often served with warm pita, crisp...
Mystie Tanner
Sep 14, 20243 min read
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Zoodles
What are they? In recent years, the humble zucchini has undergone a culinary transformation, morphing into a trendy and health-conscious...
Mystie Tanner
Sep 5, 20243 min read
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Eggplants
Eggplant is a versatile vegetable with several notable health benefits: Rich in Nutrients : Eggplant is a good source of vitamins and...
Mystie Tanner
Aug 29, 20244 min read
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Zucchini Boats: A Perfect Summer Recipe
Summer is the season of fresh, vibrant produce, and there's no better way to celebrate it than with zucchini boats. These versatile,...
Mystie Tanner
Jul 16, 20243 min read
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The Benefits of Jump Roping: A Complete Workout in One Simple Tool
My Friend recently text me and asked if my kids and I would like to come to "jump rope Wednesday" she is a teacher and during the summer...
Mystie Tanner
Jun 26, 20243 min read
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How to Get Fresh Produce: Tagge's Fruit Stand
We Love Tagge's Nestled amidst the picturesque landscape of Perry, Utah, lies a hidden gem that locals swear by and visitors stumble upon...
Mystie Tanner
Jun 6, 20243 min read
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