All of our body's cells require protein to operate properly. Muscles, bones, hair, and skin are all made from protein. Pretty much every bod

Plant-based and going strong!! In recent years, plant-based protein powders have surged in popularity as more people turn to plant-based...

Pumpkin seeds, also known as pepitas, are a delicious and nutritious snack that can easily be made at home by roasting them. Whether...

A quick, easy and delicious Plant-Based dinner recipe.

As the weather turns cooler, there’s nothing quite like a hearty stew to warm you up from the inside out. Plant-based stews are not only...

We Love Sourdough Bread Sourdough bread has taken the culinary world by storm, celebrated for its tangy flavor, crusty exterior, and chewy interior. But what if you could elevate this artisanal bread further? Enter hybrid sourdough, a delightful fusion of traditional sourdough techniques and commercial yeast, creating a loaf that is both approachable and delicious. What is Hybrid Sourdough? Hybrid sourdough combines the natural fermentation process of wild yeast and bacteria

I Love Squash Season! Spaghetti squash has gained popularity in recent years, and for good reason. This unique vegetable offers a...

Ratatouille is more than just a dish; it's a celebration of the vibrant flavors and colors of summer produce. Originating from the...

When you think of traditional Greek cuisine, gyros probably come to mind—a succulent, spiced meat, often served with warm pita, crisp...

What are they? In recent years, the humble zucchini has undergone a culinary transformation, morphing into a trendy and health-conscious...

Eggplant is a versatile vegetable with several notable health benefits: Rich in Nutrients : Eggplant is a good source of vitamins and...

Summer is the season of fresh, vibrant produce, and there's no better way to celebrate it than with zucchini boats. These versatile,...

My Friend recently text me and asked if my kids and I would like to come to "jump rope Wednesday" she is a teacher and during the summer...

We Love Tagge's Nestled amidst the picturesque landscape of Perry, Utah, lies a hidden gem that locals swear by and visitors stumble upon...

If you've ever ventured into the realm of plant-based cuisine, chances are you've come across tofu. This versatile, protein-packed...

Fast and Yummy! Sloppy Joes are a classic comfort food, loved for their hearty, savory flavor and, well, their messy nature....

The Ultimate Guide to Homemade Plant-Based Pizza: Delicious, Nutritious, and Easy! Pizza, a timeless favorite, has undergone a...

There are many reasons why!! We have been plant-based for over 4 years now! We LOVE it. We frequently get asked are you done with your...

Healthy, Cost effective, convenient and Delicious In our fast-paced world, it's easy to overlook the simple pleasures and advantages of...

What's the secret? It's a little hard to believe, but there really is one powerful change you can make that will affect absolutely...