If you think potato salad is just for summer picnics, think again! This Zesty Potato Salad  is fresh, tangy, and satisfying enough to...

So Delicious 😋 If you’re looking for a treat that’s rich, creamy, naturally sweetened, and packed with nutrients, this Chocolate Cherry...

A book that everyone should read and that has been helpful in my food choices as a busy plant-based eater.

Perfect for summer BBQS Looking to take your plant-based BBQ game to the next level? Seitan hot dogs are the perfect hearty, savory, and...

This meal REALLY satisfies our occasional cravings for a burger but keeps things plant-based, protein-rich, and blood sugar-friendly.  ...

Fresh and delicious 😋 Summer is the perfect time for light, refreshing desserts that taste as good as they look. If you're craving...

So Creamy and Delicious. If you're looking for a sweet treat that’s both satisfying and packed with plant-based goodness, vegan protein...

High-Fiber Steel Cut Oats with Freeze-Dried Fruit Looking for a breakfast that’s low in fat, high in protein, loaded with fiber , and...

Easy Plant-Based Madras Lentils (Inspired by PlantWhys) If you’re craving something rich, flavorful, and comforting—but still want to...

Hot and ready to eat or glaze with sauce Have you ever heard of seitan? If you’re looking for a hearty, satisfying, and high-protein meat...

High-Protein Stir Fry with Soy Curls & Veggies | Part of the High-Protein, Low-Fat, Low-Cal Series Looking for a lightning-fast,...

It Just Doesn't Get Any Easier! If you're looking for a quick, hearty plant-based dinner that’s blood sugar-friendly, high in protein,...

How to Make Vegan Zucchini Noodle Lasagna with Spinach Ricotta AMAZING!! I absolutely loved this! Looking for a wholesome, plant-based...

MMM Good!! If you're looking for a light, refreshing, and delicious plant-based dish that screams spring and summer, look no further than...

These are delicious 😋 If you're looking for a quick, healthy snack that satisfies your sweet tooth and fuels your body, vegan vanilla...

So Dang Good. 😋 This week I wanted to try chickpea again. ( I love them in many other dishes. But wanted to try something that they...

Whether you’re vegan, allergic to eggs, simply looking to cut back on animal products, or need a cheaper egg, finding the right...

Water is a small molecule made of only 3 atoms, two hydrogen and one oxygen. The structure of a water molecule allows for hydrogen bonding

This Meal-in-a-Jar Taco Soup has become a staple in my pantry! It’s a completely vegan, plant-based, shelf-stable, and whole-food meal!

All of our body's cells require protein to operate properly. Muscles, bones, hair, and skin are all made from protein. Pretty much every bod