If you’ve ever thought, “I want something warm, hearty, and satisfying… but I do NOT want to cook,”  this recipe is for you. This taco soup has become one of my all-time favorite meals—not just because it’s plant-based and nourishing, but because it’s almost unbelievably easy to make. No chopping. No sautéing. No complicated steps. And somehow… it turns out deeply savory, rich, and absolutely delicious. Why I Keep Coming Back to This Recipe I’ve made a lot of soups over the y

Holy cow, this stuff is INCREDIBLE! It tastes too good to be true, but it's not. Just a super fast and easy way to enjoy all the delights of deli meat without ANY of the drawbacks. Use it all the ways you used to use deli meat: in sandwiches, on crackers, in recipes and dips, or just all by itself. We first created this recipe months ago, not knowing how popular it would be (over 24,000 youtube views and counting) and more importantly, how much WE would still love it

A surprisingly delicious, budget-friendly plant-based meal Sometimes the simplest meals turn out to be the most satisfying. When I first looked at the ingredients for this lentils and brown rice dish, I thought it would probably be… fine. Nutritious? Sure. Filling? Probably. But exciting? I wasn’t so sure. It turns out I was wrong. This humble combination of brown rice, lentils, tomatoes, and spices  creates a dish that is deeply savory, hearty, and surprisingly flavorful . I

Once upon a time I would not have even slowed down my scrolling for a recipe like this. I'm sure glad that has changed! I didn't like beans in my previous life, and still don't get overly excited about them....unless I have a wonderful way to eat them like this. This recipe is featured in our "Meal of The Day Series" on YouTube, focusing on meals that aid in weight loss, blood sugar control, and hormone balance in midlife. Beans are the BEST....truly a magic bullet in so m

My husband and I just returned from another cruise. As has happened so many times, I felt thoroughly rejuvenated, rested, and re-energized for the weeks and months ahead. So powerful was my contentment and delight at yet another successful cruising experience, I feel compelled to share why we love them so much! How we cruise is a little different from most people I've visited with. As the title implies, my husband and I are not high-rollers by any stretch of the imaginati

I'm not a huge breakfast food fan, but I have come to really appreciate this recipe. The biggest draw is how easy it is and how accessible these waffles are when you just need a good snack or a filling meal. In addition, they are a good deal more flavorful than a "regular" waffle, thanks to some nutrition-boosting ingredients that actually amp up the flavor. Finally, they are protein-plentiful, which makes them filling and satisfying. Even though I'm not a traditional waf

Beautiful noodles If you’re a fan of homemade noodles but want to try something a little different, tofu and flour noodles are a...

If you think potato salad is just for summer picnics, think again! This Zesty Potato Salad  is fresh, tangy, and satisfying enough to...

So Delicious 😋 If you’re looking for a treat that’s rich, creamy, naturally sweetened, and packed with nutrients, this Chocolate Cherry...

A book that everyone should read and that has been helpful in my food choices as a busy plant-based eater.

Perfect for summer BBQS Looking to take your plant-based BBQ game to the next level? Seitan hot dogs are the perfect hearty, savory, and...

This meal REALLY satisfies our occasional cravings for a burger but keeps things plant-based, protein-rich, and blood sugar-friendly.  ...

Fresh and delicious 😋 Summer is the perfect time for light, refreshing desserts that taste as good as they look. If you're craving...

So Creamy and Delicious. If you're looking for a sweet treat that’s both satisfying and packed with plant-based goodness, vegan protein...

High-Fiber Steel Cut Oats with Freeze-Dried Fruit Looking for a breakfast that’s low in fat, high in protein, loaded with fiber , and great for gut health? This simple steel cut oats recipe fits the bill—and it tastes amazing. It's part of our ongoing series of high-protein, low-fat, low-calorie meals that promote weight loss and blood sugar control  while keeping you full and energized. Made with whole, intact grains and your favorite freeze-dried fruit, this recipe is ideal

Easy Plant-Based Madras Lentils (Inspired by PlantWhys) If you’re craving something rich, flavorful, and comforting—but still want to...

Hot and ready to eat or glaze with sauce Have you ever heard of seitan? If you’re looking for a hearty, satisfying, and high-protein meat...

High-Protein Stir Fry with Soy Curls & Veggies | Part of the High-Protein, Low-Fat, Low-Cal Series Looking for a lightning-fast,...

It Just Doesn't Get Any Easier! If you're looking for a quick, hearty plant-based dinner that’s blood sugar-friendly, high in protein, and low in fat and calories—this simple spaghetti recipe has you covered. It’s perfect for busy weeknights and picky eaters alike, and it only takes a few staple ingredients to pull together. This recipe is part of an upcoming series of meals I'm sharing to support balanced blood sugar, steady energy, and long-term weight management. Over the

How to Make Vegan Zucchini Noodle Lasagna with Spinach Ricotta AMAZING!! I absolutely loved this! Looking for a wholesome, plant-based...