If you think chili has to simmer for hours to taste amazing… this recipe is about to change your mind. This Sweet Chili  is one of those meals that feels like comfort food—but comes together in just minutes using pantry staples. No chopping. No complicated steps. Just open, stir, heat, and eat. And somehow? It tastes like you worked way harder than you did. Why This Recipe Works There’s something really special about this combination of flavors. You get: The cozy, familiar ta

If you’ve ever thought, “I want something warm, hearty, and satisfying… but I do NOT want to cook,”  this recipe is for you. This taco soup has become one of my all-time favorite meals—not just because it’s plant-based and nourishing, but because it’s almost unbelievably easy to make. No chopping. No sautéing. No complicated steps. And somehow… it turns out deeply savory, rich, and absolutely delicious. Why I Keep Coming Back to This Recipe I’ve made a lot of soups over the y

Holy cow, this stuff is INCREDIBLE! It tastes too good to be true, but it's not. Just a super fast and easy way to enjoy all the delights of deli meat without ANY of the drawbacks. Use it all the ways you used to use deli meat: in sandwiches, on crackers, in recipes and dips, or just all by itself. We first created this recipe months ago, not knowing how popular it would be (over 24,000 youtube views and counting) and more importantly, how much WE would still love it

A surprisingly delicious, budget-friendly plant-based meal Sometimes the simplest meals turn out to be the most satisfying. When I first looked at the ingredients for this lentils and brown rice dish, I thought it would probably be… fine. Nutritious? Sure. Filling? Probably. But exciting? I wasn’t so sure. It turns out I was wrong. This humble combination of brown rice, lentils, tomatoes, and spices  creates a dish that is deeply savory, hearty, and surprisingly flavorful . I

Once upon a time I would not have even slowed down my scrolling for a recipe like this. I'm sure glad that has changed! I didn't like beans in my previous life, and still don't get overly excited about them....unless I have a wonderful way to eat them like this. This recipe is featured in our "Meal of The Day Series" on YouTube, focusing on meals that aid in weight loss, blood sugar control, and hormone balance in midlife. Beans are the BEST....truly a magic bullet in so m

My husband and I just returned from another cruise. As has happened so many times, I felt thoroughly rejuvenated, rested, and re-energized for the weeks and months ahead. So powerful was my contentment and delight at yet another successful cruising experience, I feel compelled to share why we love them so much! How we cruise is a little different from most people I've visited with. As the title implies, my husband and I are not high-rollers by any stretch of the imaginati

What a miracle these little babies are! They've become an absolute staple in our weekly food plans. They're protein-rich, easy to make, freeze well, and taste SO good! They have all the delightful savory richness of an egg frittata without any of the drawbacks. Without further adieu, we present the recipe below. Notice the absence of oil and the nutrient bang for your buck you get with the added vegetables, as well as the fiber boost from all of the ingredients. Don't f

I'm not a huge breakfast food fan, but I have come to really appreciate this recipe. The biggest draw is how easy it is and how accessible these waffles are when you just need a good snack or a filling meal. In addition, they are a good deal more flavorful than a "regular" waffle, thanks to some nutrition-boosting ingredients that actually amp up the flavor. Finally, they are protein-plentiful, which makes them filling and satisfying. Even though I'm not a traditional waf

Recently I was craving an omelette, probably because we have so many garden tomatoes and peppers right now. After searching and experimenting a bit, I found this one. It's amazing!! You’re going to love this plant-based omelette  made from simple chickpea flour. 🌱 It’s fast, protein-packed, and tastes so good. But what makes this recipe really  shine is that it’s: ✅ Shelf-stable ✅ Made from just three pantry ingredients ✅ Even faster (and better!) when cooked in a waffle

If you’re craving a crunchy, salty (or slightly sweet) snack that’s completely plant-based, baked plantain chips are a perfect choice! They’re a healthier alternative to potato chips, easy to make at home, and only require a few simple ingredients. Plus, you can customize them with your favorite seasonings — from sea salt to spicy chili or even cinnamon for a sweet twist. Why You’ll Love Baked Plantain Chips Naturally gluten-free and vegan Oil optional – you can bake them dry

If Life Gives You Plantains -Make Plantain Bread! If you love banana bread, you’re going to adore plantain bread — it’s rich, moist, and full of flavor. Made with ripe plantains instead of bananas, this bread has a slightly caramelized sweetness and a tropical twist that makes every bite irresistible. Plus, it’s 100% plant-based and easy to make with simple pantry ingredients. How did I come across this amazing discovery, It had been a long week with sick kids. one of my kids

Creamy and delicious 😋 When the weather cools down, there’s nothing quite like a bowl of warm, comforting soup. This creamy leek gnocchi...

Beautiful Pickled Red Onions Pickled red onions are one of those magical little condiments that can completely transform a dish. Tangy,...

Beautiful noodles If you’re a fan of homemade noodles but want to try something a little different, tofu and flour noodles are a...

Oh my goodness these are dangerously good!! Flaky, tangy, sweet, and absolutely irresistible! If you’ve never had a homemade Pop-Tart before, prepare yourself — these aren’t anything like the boxed version from your childhood. These vegan sourdough blackberry jam Pop-Tarts have a tender, flaky crust with a subtle tang from sourdough starter, a sweet-tart blackberry jam center, and a luscious glaze on top. They’re a treat that’s part nostalgic indulgence, part artisanal bake.

If you’re looking for a pasta salad that actually  fills you up, delivers plenty of plant-based protein, and tastes bright and flavorful…...

Simple yet delicious 😋 If you’re craving something that tastes like pure summer comfort but can be enjoyed year-round, roasted tomatoes...

If you think potato salad is just for summer picnics, think again! This Zesty Potato Salad  is fresh, tangy, and satisfying enough to...

So Delicious 😋 If you’re looking for a treat that’s rich, creamy, naturally sweetened, and packed with nutrients, this Chocolate Cherry...

A book that everyone should read and that has been helpful in my food choices as a busy plant-based eater.