Yummy way to get those chickpeas in

So Dang Good. 😋

This week I wanted to try chickpea again. ( I love them in many other dishes. But wanted to try something that they were the star of).

Creamy garlic chickpeas with spinach.

If you're craving a comforting, protein-packed vegetarian dish that's both easy to make and full of flavor, this Creamy Garlic Chickpeas with Spinach recipe is a must-try. Inspired by Mediterranean flavors, it's a one-pot meal that comes together in just 30 minutes, making it perfect for busy weeknights or a cozy weekend dinner.

Ingredients

• 3 tablespoons extra virgin olive oil

• 1 small onion, finely chopped

• 8 cloves garlic, roughly chopped

• 2 tablespoons all-purpose flour

• 1/2 teaspoon sweet smoked paprika

• 1 teaspoon dried oregano

• 1 cup almond milk

• 1 cup vegetable broth * thrive life vegetarian chicken bouillon "- 1 cup of water + 1 teaspoon bouillon

• 2 cans (15.5 oz each) chickpeas, drained and rinsed

• A large handful of fresh spinach, chopped

• 2 tablespoons nutritional yeast

• 2 teaspoons lemon juice

• Sea salt and black pepper to taste.

  
  

Instructions

1. Sauté Aromatics: In a large skillet, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing for about 3 minutes until the onion becomes translucent.

2. Create Roux: Sprinkle in the flour, stirring continuously for 2 minutes to cook out the raw taste.

3. Add Spices: Stir in the paprika and oregano, mixing well to combine with the roux

4. Incorporate Liquids: Gradually pour in the milk and vegetable broth, stirring constantly to prevent lumps. Continue to cook for a few minutes until the sauce begins to thicken.

5. Add Chickpeas: Introduce the drained chickpeas to the skillet, stirring to coat them evenly with the sauce. Let them simmer for about 5 minutes to absorb the flavors.

6. Wilt Spinach: Add the chopped spinach, stirring until it wilts and integrates into the sauce.

7. Finish with Cheese and Lemon: Stir in the lemon juice, allowing the flavors to meld. Season with salt and black pepper to taste.

8. Serve: Dish up the creamy garlic chickpeas and spinach over rice, pasta, or with crusty bread.

   
   

Tips & Variations

• Add Heat: Incorporate a pinch of red pepper flakes or a diced chili for a spicy kick.

• Protein Boost: tofu for extra protein.

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently, adding a splash of milk or broth to loosen the sauce if needed.

  
  

This dish is not only delicious but also versatile and nutritious. Whether you're a seasoned cook or a kitchen novice, this recipe is sure to impress. Enjoy the rich, creamy flavors and the satisfaction of a homemade meal that's both wholesome and hearty.

What's your favorite chickpea recipe?