What a miracle these little babies are! They've become an absolute staple in our weekly food plans. They're protein-rich, easy to make, freeze well, and taste SO good! They have all the delightful savory richness of an egg frittata without any of the drawbacks. Without further adieu, we present the recipe below. Notice the absence of oil and the nutrient bang for your buck you get with the added vegetables, as well as the fiber boost from all of the ingredients. Don't f

I'm not a huge breakfast food fan, but I have come to really appreciate this recipe. The biggest draw is how easy it is and how accessible these waffles are when you just need a good snack or a filling meal. In addition, they are a good deal more flavorful than a "regular" waffle, thanks to some nutrition-boosting ingredients that actually amp up the flavor. Finally, they are protein-plentiful, which makes them filling and satisfying. Even though I'm not a traditional waf

Recently I was craving an omelette, probably because we have so many garden tomatoes and peppers right now. After searching and experimenting a bit, I found this one. It's amazing!! You’re going to love this plant-based omelette  made from simple chickpea flour. 🌱 It’s fast, protein-packed, and tastes so good. But what makes this recipe really  shine is that it’s: ✅ Shelf-stable ✅ Made from just three pantry ingredients ✅ Even faster (and better!) when cooked in a waffle

If you’re craving a crunchy, salty (or slightly sweet) snack that’s completely plant-based, baked plantain chips are a perfect choice! They’re a healthier alternative to potato chips, easy to make at home, and only require a few simple ingredients. Plus, you can customize them with your favorite seasonings — from sea salt to spicy chili or even cinnamon for a sweet twist. Why You’ll Love Baked Plantain Chips Naturally gluten-free and vegan Oil optional – you can bake them dry

If Life Gives You Plantains -Make Plantain Bread! If you love banana bread, you’re going to adore plantain bread — it’s rich, moist, and full of flavor. Made with ripe plantains instead of bananas, this bread has a slightly caramelized sweetness and a tropical twist that makes every bite irresistible. Plus, it’s 100% plant-based and easy to make with simple pantry ingredients. How did I come across this amazing discovery, It had been a long week with sick kids. one of my kids

Creamy and delicious 😋 When the weather cools down, there’s nothing quite like a bowl of warm, comforting soup. This creamy leek gnocchi...

Beautiful Pickled Red Onions Pickled red onions are one of those magical little condiments that can completely transform a dish. Tangy,...

If you’re looking for a pasta salad that actually  fills you up, delivers plenty of plant-based protein, and tastes bright and flavorful…...

Simple yet delicious 😋 If you’re craving something that tastes like pure summer comfort but can be enjoyed year-round, roasted tomatoes...

If you think potato salad is just for summer picnics, think again! This Zesty Potato Salad  is fresh, tangy, and satisfying enough to...

So Delicious 😋 If you’re looking for a treat that’s rich, creamy, naturally sweetened, and packed with nutrients, this Chocolate Cherry...

A book that everyone should read and that has been helpful in my food choices as a busy plant-based eater.

Delicious 😋 If you're looking for a cozy, comforting dessert that strikes the perfect balance between sweet and tangy, look no further...

Perfect for summer BBQS Looking to take your plant-based BBQ game to the next level? Seitan hot dogs are the perfect hearty, savory, and...

This meal REALLY satisfies our occasional cravings for a burger but keeps things plant-based, protein-rich, and blood sugar-friendly.  ...

High-Fiber Steel Cut Oats with Freeze-Dried Fruit Looking for a breakfast that’s low in fat, high in protein, loaded with fiber , and...

Easy Plant-Based Madras Lentils (Inspired by PlantWhys) If you’re craving something rich, flavorful, and comforting—but still want to...

Hot and ready to eat or glaze with sauce Have you ever heard of seitan? If you’re looking for a hearty, satisfying, and high-protein meat...

High-Protein Stir Fry with Soy Curls & Veggies | Part of the High-Protein, Low-Fat, Low-Cal Series Looking for a lightning-fast,...

It Just Doesn't Get Any Easier! If you're looking for a quick, hearty plant-based dinner that’s blood sugar-friendly, high in protein,...