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Make-Ahead Steel Cut Oats
High-Fiber Steel Cut Oats with Freeze-Dried Fruit Looking for a breakfast that’s low in fat, high in protein, loaded with fiber , and...

Jenny Tanner
Jun 16, 20252 min read


Madras Lentils
Easy Plant-Based Madras Lentils (Inspired by PlantWhys) If you’re craving something rich, flavorful, and comforting—but still want to...

Jenny Tanner
Jun 16, 20253 min read


How to Make Seitan: A Delicious and Nutritious Plant-Based Protein
Hot and ready to eat or glaze with sauce Have you ever heard of seitan? If you’re looking for a hearty, satisfying, and high-protein meat...
Mystie Tanner
Jun 11, 20253 min read


Soy Curl Stir Fry
High-Protein Stir Fry with Soy Curls & Veggies | Part of the High-Protein, Low-Fat, Low-Cal Series Looking for a lightning-fast,...

Jenny Tanner
Jun 9, 20252 min read


Simple Spaghetti | Part of the High Protein, Low-Fat, Low-Cal Series
It Just Doesn't Get Any Easier! If you're looking for a quick, hearty plant-based dinner that’s blood sugar-friendly, high in protein,...

Jenny Tanner
Jun 9, 20252 min read


Plant Based Zucchini Noodle Lasagna with Spinach Ricotta "Zoodonya"
How to Make Vegan Zucchini Noodle Lasagna with Spinach Ricotta AMAZING!! I absolutely loved this! Looking for a wholesome, plant-based...
Mystie Tanner
May 28, 20253 min read


Fresh & Flavorful: How to Make Plant-Based Spring Rolls with Mango and Tofu
MMM Good!! If you're looking for a light, refreshing, and delicious plant-based dish that screams spring and summer, look no further than...
Mystie Tanner
May 22, 20253 min read


Vegan Vanilla Coconut Protein Balls for a Healthy Boost
These are delicious 😋 If you're looking for a quick, healthy snack that satisfies your sweet tooth and fuels your body, vegan vanilla protein balls might just become your new go-to. Packed with plant-based protein, naturally sweet ingredients, and wholesome goodness, these no-bake bites are perfect for post-workout energy, mid-day pick-me-ups, or guilt-free dessert. Why You'll Love Vegan Vanilla Protein Balls No-Bake Convenience : These protein balls come together in minutes
Mystie Tanner
May 16, 20252 min read


Yummy way to get those chickpeas in
So Dang Good. 😋 This week I wanted to try chickpea again. ( I love them in many other dishes. But wanted to try something that they...
Mystie Tanner
May 13, 20252 min read


The Ultimate Comfort Food: Vegan Twice-Baked Potatoes
AMAZING!!! When you think of comfort food, a few dishes probably come to mind—mac and cheese, hearty stews, and baked potatoes. But if you're looking for a plant-based twist on a classic favorite, let me introduce you to vegan twice-baked potatoes: creamy, savory, and packed with flavor, without a hint of dairy or animal products. Twice-baked potatoes are exactly what they sound like—potatoes baked two times to achieve a soft, fluffy interior and a crispy, golden shell. They’
Mystie Tanner
Apr 28, 20253 min read


How to Make Adorable Vegan Bunny Buns
Perfect Easter Side Dish Springtime always feels like the perfect moment to whip up something fun, festive, and a little bit whimsical. Whether you're celebrating Easter, hosting a garden party, or just looking for a way to brighten your weekend, vegan bunny buns are a delightful treat that will make everyone smile. Soft, fluffy, and just sweet enough, these buns are shaped like tiny bunnies — perfect for kids and adults alike. Here’s everything you need to know to bake your
Mystie Tanner
Apr 28, 20253 min read


Crispy Delight: How to Make Homemade Baked Potato Chips
Baked potato chips. If you’re craving something salty, crunchy, and satisfying, homemade potato chips are the perfect answer. They’re...
Mystie Tanner
Apr 19, 20253 min read


How to Make the Best Tofu Scramble
Yummy Tofu Scramble If you're looking for a delicious, protein-packed, and plant-based alternative to scrambled eggs, tofu scramble is...
Mystie Tanner
Apr 10, 20252 min read


How to Make Tempeh Bacon: A Delicious Vegan Twist on a Classic
Mmmm good. 😋 If you’re a vegan or just looking to explore plant-based alternatives, tempeh bacon is a game-changer. With its smoky,...
Mystie Tanner
Apr 4, 20254 min read


Plant-Based Leftovers Are Amazing
Merry me tofu Let’s talk about something quietly glorious: plant-based leftovers. You know, that extra roasted vegetable medley from last...
Mystie Tanner
Mar 27, 20252 min read


Egg-Free &Fabulous: The Best Egg Substitutes for Every Recipe!
Whether you’re vegan, allergic to eggs, simply looking to cut back on animal products, or need a cheaper egg, finding the right...
Mystie Tanner
Mar 14, 20253 min read


What Everyone Should Know About Water
Water is a small molecule made of only 3 atoms, two hydrogen and one oxygen. The structure of a water molecule allows for hydrogen bonding

Jennilyn Tanner
Mar 11, 20252 min read


How to Make a Delicious Plant-Based Chili
I absolutely love chili! Chili is one of those comforting, hearty dishes that’s perfect for any season. Whether you’re looking for a cozy...
Mystie Tanner
Mar 8, 20253 min read


Vegan Meal-in-a-Jar: Taco Soup
This Meal-in-a-Jar Taco Soup has become a staple in my pantry! It’s a completely vegan, plant-based, shelf-stable, and whole-food meal!

Jennilyn Tanner
Mar 5, 20253 min read


What Everyone Should Know About Protein
All of our body's cells require protein to operate properly. Muscles, bones, hair, and skin are all made from protein. Pretty much every bod

Jennilyn Tanner
Feb 28, 20253 min read

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